Free adult yoga class with Sheila Armstrong – Jan. 21 at the Milton Public Library

There will be two free yoga classes held this month. “Adult Yoga” with Sheila Armstrong will be on Tuesday, January 21, at 7:00 p.m. in the Keys Community Room.

This is a one-hour gentle fluid yoga class where we will practice asanas (yoga poses) and breathing techniques to come into the present moment, and create more space in our minds and bodies.

For all the details, go to this link as registration is required in advance to attend, and space is limited: miltonlibrary.libcal.com/event/13627766

This event is kindly sponsored by the Friends of the Milton Public Library and is free to all.

Questions? Email [email protected] or call the Reference Dept. at (617) 898-4964.

We hope you might visit us for a fun activity during December! The Milton Public Library’s website is www.miltonlibrary.org and we are located at 476 Canton Avenue, Milton.