Tired of being sick? Consider supplementing with zinc

It’s that time of year. Particularly if you are regularly exposed to children.

They sure are cute, but man are they tiny walking germ festivals.

When our entire family was gifted pre-vaccine covid two years ago, we all took zinc supplements while ill.

Only one of us kept regularly taking it: Mom.

And two years and approximately 76 colds regularly passed around children and one parent later, only one of us has been cold-free: Mom.

<knocking fiercely on wood> 🤛

Conclusion: Zinc might be helping. 

Zinc is an essential mineral that plays a critical role in maintaining a healthy immune system. It is involved in the production and function of white blood cells, which are responsible for fighting infections and diseases. In addition to its role in immune function, zinc also plays a crucial role in the growth and development of the body, as well as in wound healing and cell division.

One of the main ways that zinc supports the immune system is by helping to activate the production of white blood cells called T-lymphocytes. These cells are responsible for identifying and attacking invading pathogens, such as viruses and bacteria. Zinc also helps to increase the production of other white blood cells, such as neutrophils and natural killer cells, which play a role in fighting off infections.

Another way that zinc supports the immune system is by helping to regulate the activity of inflammation in the body. Inflammation is a natural response to infection or injury, but chronic inflammation can lead to a variety of health problems. Zinc helps to reduce inflammation by inhibiting the production of certain inflammatory compounds, such as cytokines and prostaglandins.

Zinc also helps to support the immune system by promoting the integrity of the skin and mucous membranes, which act as a barrier against pathogens. This is why zinc can also be helpful with skin problems like acne. Studies have shown that zinc deficiency can lead to a reduction in the production of skin oils, which can leave the skin more vulnerable to infection. (Check out this topical zinc and niacinamide serum for miraculous and inexpensive acne and skin support.)

Despite its importance, zinc deficiency is relatively common, particularly in developing countries. Symptoms of zinc deficiency can include delayed wound healing, decreased appetite, taste disturbances, and increased susceptibility to infections. To ensure adequate zinc intake, it is recommended to eat a balanced diet that includes foods rich in zinc, such as oysters, beef, pork, and fortified cereal.

Additionally, supplements are also available, but it is you definitely need to check with your healthcare provider before taking any supplement, since this is an anecdotal, not a medical article.

This is the supplement I use. 15mg seems to do the trick!

Wishing you health and happiness in 2023!

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