Forbes House Museum mediation and mindfulness workshop to take place September 24

An Introduction to Mindfulness and mediation Sept. 24, 2022, 10:00 a.m. – 11:00 a.m.
(Rain date Sept. 25)
$15/member, $20/non-member

The Forbes House Museum is hosting a one-hour workshop for people who are new or returning to mediation and anyone interested in learning more about mindfulness. Among its many benefits, mediation has been shown to relieve stress, reduce anxiety, improve mental wellness and promote brain plasticity.

Certified instructor Elizabeth Cronin will answer your questions, address hindrances you may have faced in the past, and lead you in a brief guided practice. The program will take place in the “Island of Infinite Pleasantness,” a tranquil garden area on the museum grounds, located at 215 Adams Street. Chairs will be provided.

Elizabeth’s most recent book is “Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being.” It is available on Amazon https://www.amazon.com/Mindfulness-Journal-Mental-Health-Well-Being/dp/1638780943 or you can purchase a copy at the museum.

Questions? Call the museum at 617-696-1815.