Broad Appeal: Alli Barnes talks about workout frequency, intensity, recovery and all-around exercise wisdom
About this episode:
This episode features Alli Barnes of Re3bilt Fitness to talk about surprising fitness truths that will help you get the most out of your workouts to be as healthy as you can be.
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“Broad Appeal” is currently airing on the Public channel (Comcast 9/RCN 13) every Tuesday evening at 8 p.m. and Thursday morning at 9 a.m., with new episodes each month. Visit Milton Access TV for more info.
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